Protocol Builder
Create a personalized thermal contrast protocol tailored to your experience level and goals.
Important Notes
Please read these important considerations before beginning any protocol.
Safety First
These protocols are general guidelines and should be adapted to your individual needs and responses. Always listen to your body and stop if you experience any discomfort.
If you have cardiovascular conditions, high or low blood pressure, or other health concerns, consult with a healthcare provider before beginning thermal contrast therapy.
Gradual Progression
Start with shorter exposure times and moderate temperature differences. Gradually increase intensity as your comfort and tolerance improve.
Hydration
Stay well-hydrated before, during, and after heat exposure. Dehydration can increase risks and reduce potential benefits.